Breathe for You
Layers. There are so many layers. We start out as a seed in our mothers womb, which was also a seed in her mothers womb, and on and on. We have been carried around for generations unbeknownst to ourselves. Have you ever heard of such a thing as generational trauma? For me and many others, it is real. September is suicide awareness month. If you have read my blogs or posts then you will know that I am unashamed about mental health and my journey with it. There is a history of suicide in my family. There are traumas woven throughout my heritage, as like many of yours. So what else can I do but face it. I sure as heck haven't been able to escape it or the effects of it, no matter how hard I have tried. Stuffing it, numbing it, talking through it, giving it to God, are all part of my journey. There doesn't seem to be a one size fits all answer. painted rocks for suicide awareness from a friend and her group of amazing people Today, I'm writing about a simple yet p